International Day of Peace

How peaceful is your world? Do you have a peaceful inner life? Learning how to be focused in the present moment, is one of the lessons we need to learn in Tango to be good followers. Learning how to stop the internal mind chatter and allowing ourselves to simply be present to our partner. It's not easy, our minds are so busy full of thinking noise; imagined conversations, plans, remembering, worrying, obsessing, wondering...

I invite you to stop what you are doing, relax all the muscles in your face, relax all the muscles around your eyes and mouth, allow yourself to smile... focus on your breath for a few breaths... When you are are next ready to practice tango, practice from your calm inner space.